Magnesium deficiency? Here are the symptoms and what you can do about it.

Important support

For starters, magnesium is needed by our bodies because of its importance in the production of hormones. The mineral helps build muscle and bone and relaxes nerves and muscles. It supports mental health and energy metabolism and is important in the transmission of nerve impulses. In addition, magnesium plays an important role in the regulation of blood pressure, blood sugar, and cholesterol levels.

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