These exercises target all the muscles in the upper body. you ought to perform them for a few weeks so as to urge rid of the underarm and back fat and tone your arms and back. what is more, you’ll not need any equipment to do these exercises.
- T-Y-I Exercise
Even though this exercise is very simple and easy, it can effectively strengthen your muscles and improve your posture. This exercise will strengthen all of your back muscles including upper back and lower back muscles.
T: Lie on the floor with the face down. Extend your arms and form the letter “T” with your palms turned toward the ground. Then, lift them and confirm to squeeze your shoulder blades. Hold this position for 7 seconds then return back to the start position. Do 2 sets of 20 repetitions.
Y: Lie on the floor with your face down. you ought to move the arms into a Y position. Slowly lift your arms and squeeze your should blades together. While doing the exercise, make sure to keep your arms straight. Then, return back to the beginning position. Do 2 sets of 20 repetitions.
I: you should remain in the lying position and extend your arms above the top . Move your arms into a position
of I then lift your arms straight up while squeezing your shoulder blades and pushing them during a direction to your lower back. Do 2 sets of 20 repetitions.
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